The essence of lazy people’s diet
How much water should you drink every day?30ml. per 1 kg of weight - this is the correct formula. Yes, 2 liters per day is correct, but for an average girl weighing 65-66 kg. So, drink water correctly!
lazy eating rules
- Drink 1 cup (200 ml) of water 30 minutes before each snack. Increase this time to an hour or two and the amount of liquid to 2 cups before a heavy lunch or dinner. Such a break is necessary so that part of the water is absorbed properly and the body begins to use up part of the fat reserves that you have not had time to replenish with food.
- You should not wash down food and do not drink water for 2 hours after eating. The weight loss effects of following this rule can be explained by the details of digestion. Liquid food reaches the stomach faster than solid food. Digestion times also differ between liquid and solid foods. It also has to do with the absorption of calories, and the time it takes for them to be "converted" into fat cells.
- This diet is only beneficial if you drink water in small sips (like hot tea) rather than gulping it down in one gulp. It is the water that enters the body in certain doses and in small portions that is the secret to weight loss. When large amounts of water fill your stomach, you shouldn't expect any other effects other than a feeling of heaviness.
Useful advice! Despite the fact that there are no gastronomic prohibitions in the lazy man's diet, it is still recommended to reduce the consumption of sweets, baked goods and baked goods. This will speed up the desired results and help maintain weight once you resume a normal diet. Reducing your intake of bacon and semi-finished products will definitely improve your health and help your body resume normal functions. Fast food, while not banned, still completely eliminating them from the diet will only increase health and bring the number on the scale closer.
Meal preparation is the key to success
Advantages and Disadvantages of Diet
- One undoubted advantage of the lazy man's diet is that there are no food prohibitions.
- The weight came off quickly. People who have lost weight using this system have lost anywhere from 5kg to 8-11kg in 3 weeks. Considering you can eat whatever you want, this is a great result.
- According to reviews from weight loss people, this diet is easy to tolerate and does not cause hunger and severe psychological stress caused by not dieting.
- Cleanse the body, but there is a slippage related to what you eat. However, if your eating habits still include fast food, fatty and fried foods, then you shouldn't expect great results.
- If you're not organized, sticking to a water schedule will be difficult.
- The duration of the diet should not exceed three weeks, since the risk of losing useful trace elements (such as calcium) from the body is high. Therefore, the vitamin and mineral complex will help keep the body in good condition.
- There is another difficulty for people who drink very little water during the day, since their daily water intake should be at least 2 liters.